TESTIMONIALS

Muscle Gain (Reverse Sarcopenia)

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PHANI CHITTA

On the advice of health coach, I have initially started with my daily morning walk (brisk) of 5K steps and then gradually added strength exercises. Eating right through calorie count, restricting carbs, increasing protein and fiber and supplementing appropriately with vitamins, protein (All Plant Protein & Whey Protein), Omega (Salmon Omega-3) fiber has helped me in increased energy, marginal weight and fat loss, along with better metabolism and muscle growth & body flexibility

 

3 Tips: 

1. Get the wellness assessment done and set a 90-day goal

2. Start the diet, supplementation and exercise daily, and be consistent

3. Do a periodic review with your health/fitness coach in WMR

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Before & After